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  • Home
  • Meet Eli
    • Eli’s Story
    • Eli’s Bio
  • Signature Series
    • Signature Series
    • Customized Food Plan
    • Soveya Success Stories
  • Executive Coaching
  • Corporate Wellness
  • Media Room
    • Media Kit
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    • Order Cookbook – No Sugar, No Flour, No Fuss!
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Soveya food plan

Soveya Response to the Coronavirus: Eating to Optimize Your Immune System without Self-Medicating on Mac & Cheese
By Eli Glaser
In customized food plan, immune system, obesity, Soveya food plan, The Ideal Coronavirus Diet
Posted March 16, 2020

Soveya Response to the Coronavirus: Eating to Optimize Your Immune System without Self-Medicating on Mac & Cheese

 Pasta Is Not a Panacea for a Pandemic. Using food for emotional comfort is a challenge for millions of Americans throughout the year, and certainly now with all the fear and uncertainty [...]

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Ode to Purim by Bracha Goetz
By Eli Glaser
In obesity, Soveya food plan, weight loss
Posted March 9, 2020

Ode to Purim by Bracha Goetz

Hashem’s Candy by Bracha Goetz   Dovid was soooo tired, He couldn’t lift his sleepy head, But he had to go to school, So he crawled out of bed. What did Dovid have for breakfast? Super Sugar [...]

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The Right Prescription Is the Greatest Pleasure
By Eli Glaser
In nutrition, Soveya food plan, weight loss, weight-loss coach
Posted February 27, 2020

The Right Prescription Is the Greatest Pleasure

The Meaning of “Simcha” As we enter the Jewish month of Adar, the Rabbis of the Talmud tell us to increase our pleasure, culminating with the festive holiday of Purim. “Mi sh’nichnas [...]

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What’s the R.O.I. of an Oreo?
By Eli Glaser
In health, Soveya food plan, vlog, weight loss, weight-loss coach
Posted February 19, 2020

What’s the R.O.I. of an Oreo?

  What’s the R.O.I. (Return on Investment) of an Oreo? Consider the cost of the mitzvah (positive act) in relation to its reward, and the reward of the transgression (destructive act) [...]

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The Definition of Personalized Nutrition
By Eli Glaser
In customized food plan, nutrition, Soveya food plan
Posted February 3, 2020

The Definition of Personalized Nutrition

In a recent article, “American Nutrition Association Proposes Definition for Personalized Nutrition,” the staff of Whole Foods Magazine explains that the American Nutrition [...]

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Surviving Super Bowl Sunday
By Eli Glaser
In Enough Is Enough, Soveya food plan
Posted January 27, 2020

Surviving Super Bowl Sunday

How many people end up pigging out at a pigskin party? Way too many! You Can Survive Super Bowl Sunday Super Bowl Sunday is the culmination of  “National Eating Season.” From Thanksgiving to the [...]

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Precision Produces Progress – Perfection Leads to Paralysis
By Eli Glaser
In Enough Is Enough, Soveya food plan, weight loss
Posted January 24, 2020

Precision Produces Progress – Perfection Leads to Paralysis

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Weight Loss Using the Three-P Formula
By Eli Glaser
In Enough Is Enough, Soveya food plan, weight loss
Posted January 20, 2020

Weight Loss Using the Three-P Formula

Frustrated with your New Year’s resolution yet? Already fallen off the wagon and back into the bag of potato chips? If so, you’re not alone. Losing weight is by far the most popular new [...]

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SOVEYA FLASH (LIGHT) SALE
By Eli Glaser
In Enough Is Enough, Soveya food plan, Soveya Solution Signature Series, weight loss, weight-loss coach
Posted December 24, 2019

SOVEYA FLASH (LIGHT) SALE

See the light and lose the weight – and save $80 off the Soveya Solution Signature Series. Chanukah is the Festival of Lights – eight days of illuminating clarity and purpose in an [...]

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Recent Posts
  • The Virus or the Cure, Which is Worse?
  • World Is Closed for Inventory – Eli’s 60-Second Sip of Lemonade
  • Diabetes Is Killing Us, Not Covid-19
  • Soveya Response to the Coronavirus: Eating to Optimize Your Immune System without Self-Medicating on Mac & Cheese
  • Ode to Purim by Bracha Goetz
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