Soveya food plan

Pasta Is Not a Panacea for a Pandemic. Using food for emotional comfort is a challenge for millions of Americans throughout the year, and certainly now with all the fear and uncertainty [...]

Hashem’s Candy by Bracha Goetz   Dovid was soooo tired, He couldn’t lift his sleepy head, But he had to go to school, So he crawled out of bed. What did Dovid have for breakfast? Super Sugar [...]

The Meaning of “Simcha” As we enter the Jewish month of Adar, the Rabbis of the Talmud tell us to increase our pleasure, culminating with the festive holiday of Purim. “Mi sh’nichnas [...]

  What’s the R.O.I. (Return on Investment) of an Oreo? Consider the cost of the mitzvah (positive act) in relation to its reward, and the reward of the transgression (destructive act) [...]

In a recent article, “American Nutrition Association Proposes Definition for Personalized Nutrition,” the staff of Whole Foods Magazine explains that the American Nutrition [...]

How many people end up pigging out at a pigskin party? Way too many! You Can Survive Super Bowl Sunday Super Bowl Sunday is the culmination of  “National Eating Season.” From Thanksgiving to the [...]

Frustrated with your New Year’s resolution yet? Already fallen off the wagon and back into the bag of potato chips? If so, you’re not alone. Losing weight is by far the most popular new [...]

See the light and lose the weight – and save $80 off the Soveya Solution Signature Series. Chanukah is the Festival of Lights – eight days of illuminating clarity and purpose in an [...]