A Customized Food Plan – Part 2

The No. 1 Essential Strategy for Successful Weight Loss Part 2: We detail how and why food is the gasoline that fuels our body, supplying us with the six essential nutrients we need to survive [...]

A Customized Food Plan – Part 1

The No. 1 Essential Strategy for Successful Weight Loss Part 1: We talk about how and why the food plan plays the part of our customized eating GPS, navigating our way toward a healthy [...]

Eli’s Story

Eli Glaser shares the key components to his transformative relationship with food that led to his 130-pound weight loss and ability to maintain it now for 16 years. The willingness to engage in [...]