A revolutionary recipe for long-term weight loss Successful weight loss is not about losing weight. It’s about developing a healthy relationship with food. It’s not about ketosis, calculating [...]
For years I ran – to the smorgasbord, to the all-you-can-eat buffet, to the front of the line at the deli counter, chasing the tastiest recipe or the biggest meal. And what did all that [...]
Rafael Shachar Weissberg ran a marathon every day without moving a foot – literally. Even more than a test of fitness and stamina, running a 26.2-mile marathon pushes you beyond your comfort [...]