A Customized Food Plan – Part 3

The No. 1 Essential Strategy for Successful Weight Loss Part 3: We learn that when it comes to food, feelings aren’t always facts and how we can gain the skills to manage the right choices in the [...]

A Customized Food Plan – Part 2

The No. 1 Essential Strategy for Successful Weight Loss Part 2: We detail how and why food is the gasoline that fuels our body, supplying us with the six essential nutrients we need to survive [...]

A Customized Food Plan – Part 1

The No. 1 Essential Strategy for Successful Weight Loss Part 1: We talk about how and why the food plan plays the part of our customized eating GPS, navigating our way toward a healthy [...]

Eli’s Story

Eli Glaser shares the key components to his transformative relationship with food that led to his 130-pound weight loss and ability to maintain it now for 16 years. The willingness to engage in [...]

Problem vs. Solution

Understanding the difference between a weight problem and a food problem is paramount in achieving long-term success. Eli clearly and methodically lays out the case for focusing on the key issues [...]

The Soveya Solution

The Soveya Solution is revolutionizing the way the world looks at weight loss. By discarding the standard staples that traditional dieting has adhered to for so long, Eli Glaser provides the [...]

Enough is Enough – The Freedom to Say No

A revolutionary recipe for long-term weight loss Successful weight loss is not about losing weight. It’s about developing a healthy relationship with food. It’s not about ketosis, calculating [...]

The Running Rabbi

For years I ran – to the smorgasbord, to the all-you-can-eat buffet, to the front of the line at the deli counter, chasing the tastiest recipe or the biggest meal. And what did all that [...]

page 1 of 3