Eli Glaser shares the key components to his transformative relationship with food that led to his 130-pound weight loss and ability to maintain it now for 16 years. The willingness to engage in unconditional honesty, and self-maturation in his relationship with eating formed the bedrock of his success. “I finally admitted that I had a palpable fear of feeling restricted and deprived,” he said. “I was enslaved by my entitlement to indulge. I was handicapped by my irrationality, living in the lie that only with excess food with I be happy and satisfied.”

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