The No. 1 Essential Strategy for Successful Weight Loss

Part 1: We talk about how and why the food plan plays the part of our customized eating GPS, navigating our way toward a healthy relationship with food, and helping us avoid the pot holes and pitfalls that have tripped us up so often in the past. We also discuss the skill of diagnosing the difference between hunger and appetite – between what your body really needs vs. what you’re really craving for at that moment.

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