Torah-based approach & philosophy
Individualized Program We will coach you through challenging situations and address your unique needs
Keep it off a sustainable approach to weight loss & maintenance
Convenient Support in the comfort of your own home via the telephone or Skype
Lifestyle changes Learn how to implement new behaviors to avoid emotional eating
Satisfying Food Plan An easy-to-follow food plan that is tailor-made for your individual needs & doesn't leave you hungry.
Nutritious A food plan that meets current nutritional recommendations & reduced disease risk.
Soveya coaching is for adults and children and is done one-on-one, with a couple or family
SOVEYA provides confidential weight-loss and nutrition coaching for adults, children and families. SOVEYA strives to help a person establish a healthy relationship with food, implementing a comprehensive strategy that focuses on emotional and behavioral issues with eating in addition to dealing with cravings and physical hunger. We concentrate on helping our clients instill necessary lifestyle changes in their daily attitude toward food, developing lasting behaviors that allow someone to reach their goal weight with the tools to maintain an appropriate body size and proper eating patterns for the rest of their life. We provide a personally tailored, structured food plan for each client with clear guidelines and goals.
SOVEYA'S approach incorporates multiple modalities anchored by sound and sustainable nutritional guidelines, as well as including Torah principles for personal growth and behavioral change. Rabbi Glaser maintains dual certification in Nutrition/Wellness and Weight Management. He also personally struggled with obesity for many years and is maintaining a 120-pound weight loss for more than a decade. His experience, methodology and powerful communication skills have touched thousands of people around the world. He is uniquely qualified to help people with this difficult challenge and understands first-hand the central role food plays in the Jewish community and the particular obstacle that it creates for many of us.
One-on-one coaching is one of the most effective approaches for making and sustaining improvements in your life. The program addresses the unique lifestyle and needs of each client.
For more information or to set up an appointment, please fill out the form below or call us at 1-888-8-SOVEYA (876-8392) or (732) 578-8800.