| "In the last 20 years I have noted a marked increase in the number of
overweight and obese children in my practice. It is imperative that the entire
community become aware of proper nutrition for children, in school and at
home. The unhealthy eating and snacking habits that have developed in the last
two decades must be changed. The children need to walk everywhere. The habit
of riding wherever they go- even a few short blocks- is very detrimental to
their health. We owe it to our children to get back to basic healthy nutrition
and exercise. Their future health depends on it." Dr. Susan Schulman, MD, pediatrician in Brooklyn,NY Author of Understanding Your Child's Health |
| “I
want to express my appreciation to you and Soveya for providing SWITCHH
at Yeshiva Torah Vodaath Elementary School. I believe it has been
instrumental in helping create an awareness of proper nutrition and
healthy food choices, both here in the school and in our children’s
homes.” Rabbi Shmuel Goldstein, Principal, Yeshiva Torah Vodaath Elementary School |
![]() Soveya provides a very important and timely service for Klal Yisroel by educating our children and adults about the Torah's obligation to take care of our bodies by eating properly. I recommend that yeshivos and Bais Yaakovs implement the Soveya program." Rav Yaakov Perlow, Novominsker Rebbe, shlita |

| SWITCHH
is a Torah-based educational program for Jewish Day schools,
educating students, parents, and teachers about proper nutrition and the
Torah imperative to take care of our bodies through healthy eating
habits. |
SWITCHH provides:
|
|
| Thank you so very much for taking the time to come visit our program to tell us about Soveya's important message. Both your staff and student presentations on eating healthfully were excellent. The rabbeim and other staff members needed to hear that they are directly responsible for being mechanech their students in the importance of being aware of what they are eating, and the students needed to hear that this is an important mitzvah! Your technique and style in imparting these messages was extremely conducive to listening. We look forward to encouraging our students in better eating habits via the Soveya weekly newsletter that we are receiving and perhaps, via our own reward system. With Hashem's help, we will be able to see progress in that area. Sincerely, Mrs. Y. Grunfeld, M.A. Special Education Coordinator P'TACH- Yeshiva Rabbi Chaim Berlin |
|
SWITCHH depends upon your contributions to continue to
provide programs for schools across the country!
Soveya is a 501(c)(3) non-profit organization and all donations are tax deductible. |

“Our
ABC Adventure took us to the Nutritious Neighborhood of “N”. The
undisputed highlight of the week was Rabbi Glaser enthralling the entire
grade with his explanation of why it is important to eat nutritious
food in order to keep our “engines” running perfectly.
He showed us two things that looked SO similar – yet they were SO different.
The first was a clementine – and as we know from our own “healthy
snack” time, fruits are really “HaShem’s candy.” The girls were amazed
to hear that they contain sugar.
Then Rabbi Glaser showed us another round, orange item – a jawbreaker. It also contains sugar.
‘So
what,’ Rabbi Glaser asked, ‘is the difference between the two?’ the
puzzlement on the girls’ faces was priceless. But finally, Racheli
raised her hand and said, ‘the clementine has healthy sugar and the
jawbreaker has un-healthy sugar.’
“What a revelation. HaShem has given us a healthy kind of sugar in the delicious fruits that come in a rainbow of colors to delight our eyes, nose and mouth. 'So why should we eat unhealthy sugar?' Rabbi Glaser asked the girls.
With that ‘food for thought’, Rabbi Glaser gave each girl her own clementine to enjoy for a meaningful and yummy afternoon snack. Wow, thank you Rabbi Glaser!” – Bais Yaakov of Baltimore, Nursery News, parshas Vayera.
This recent presentation was one of many SWITCHH programs run in Jewish Day Schools across the country. To date, more than 80 schools have joined the coalition.|
SCHOOLS PARTICIPATING IN SWITCHH:
Adass Israel School, AustraliaAlef-Bet Montessori, MD Bais Yaakov of 18th Avenue, Brooklyn Bais Yaakov of Boro Park Bais Yaakov, Baltimore Beis Yaakov of Detroit Bais Yaakov of Queens Beis Chaya Mushka, Brooklyn Beth Jacob High School, Denver Bnos Bais Yaakov – Far Rockaway Bnos Bracha, Lakewood Bnos Yisroel, Baltimore Cheder Ateres Tzvi, Monsey Chicago Schools (ATT) Chush, Brooklyn Cincinnati Hebrew Day School, OH Clifton Cheder & Bais Yaakov, Passaic, NJ Gan Yaffa Nursery, Baltimore, MD Gan Yisroel, Brooklyn, NY Hanna Sacks Bais Yaakov, Chicago Hebrew Academy of Long Beach, NY Imrei Shufer, Monsey Joan Dachs Bais Yaakov, Chicago Levine Academy, Dallas Machon Bais Yaakov, Brooklyn, NY Maimonides School, Boston, MA Masores Bais Yaakov, Brooklyn,NY Mirrer Yeshiva - Elementary, Brooklyn Politz Hebrew Academy, Philadelphia P'Tach - Bais Yaakov D'Reb Meir, Brooklyn Prospect Park Yeshiva - Bnos Leah, Brooklyn, NY P'Tach - Rabbi Chaim Berlin, Brooklyn RITTS HS for Girls, Cincinnati Shalom Torah Academy, NJ Shulamis School for Girls, Brooklyn, NY Talmudical Academy, Baltimore Tiferes Bais Yaakov, Lakewood Torah Academy, Boca Raton Torah Academy, Boston Torah Academy, Milwaukee Torah Institute, Baltimore Torah Prep, St. Louis Torah School of Greater Washington Torah Vodaath, Brooklyn Toras Emes, Miami Yeshiva Bais Hillel, Passaic Yeshiva Elementary, Miami Beach Yeshiva Elementary, Milwaukee Yeshiva Gedola Ohr HaTorah, Spring Valley, NY Yeshiva Ketana of Queens, NY Yeshiva of Brooklyn Girls School, Brooklyn Yeshiva Nesivos Ohr, Lakewood, NJ Yeshiva of North Jersey Yeshiva Ohel Yosef, Teaneck, NJ Yeshiva Ohr Reuven, Monsey Yeshiva Rabbi S.R. Hirsch, NY, NY Yeshiva Shaare Torah, Brooklyn Yeshiva Tiferes Tzvi, Chicago Yeshiva Torah Temimah, Brooklyn, NY Yeshivas Ohr Yaakov, Baltimore Yeshivat Noam, Paramus Yeshivat Or HaTorah, Brooklyn, NY |
"We've been in business for two decades and in the past few years we have noticed the need for more and more custom and larger sizes for younger students. Second graders are needing size 20 jumpers and other elementary-age girls are needing 47-inch waists for their skirts. This should not be!"
Menachem - Fraylich Manufacturers and Distributors of school uniforms, Brooklyn, NY
The demand for large-size clothes among
children is higher than ever, according to store owners and tailors
servicing the Jewish community - another indication of the growing
epidemic of childhood weight gain and obesity.
"Fifty percent of the suits I sell to kids
are now husky," says Avrum Elenbogen, owner of the Hat Box on Coney
Island Ave. in Brooklyn.
Says a popular Boro Park tailor who wished to remain anonymous:
"I've been in business for 30 years and
in the past decade I have seen astounding changes in the size of 13 - 22
year olds. I've never seen this before - young boys coming in with size
40 chests and waists.
Almost
half of my stock now caters to heavy and over-sized kids and of that,
25% is for the morbidly obese - 48 chest 52 waist. When I measure the
hems, I noticed that the shoes are twisted out of shape due to excessive
weight. The shoes were not designed to support such heavy kids. Also
the suits are being destroyed more rapidly due to all the sweat these
kids create when simply walking around."
Eli L.'s Incredible Story of Losing 80 Pounds My name is Eli L. and I guess I was a typical Mesivta
Yeshiva Bochur. I’d wake up early in the morning, wait for the bus to pick me
up for Shacharis, and stay in Yeshiva until after Maariv. Needless to say, it’s a long day, and the
Yeshiva provided me with breakfast, lunch and supper. The food was typical, and I’d become the expert in dashing
to the lunchroom and making sure that I get my portion. Sometimes, if I was lucky and ate fast
enough, there’d be enough for doubles!
Of course, during recess, I’d play ball with my chaveirim. The chevra would always choose me on their
teams, because I was one of the big strong guys in my class. It’s very intense,
and nothing tastes better than an ice cold soda or energy drink during game
play. After game play, I’d hit the snack
machine. Many times the snacks were much
tastier and fresher then lunch! After this full and busy day, I’d come home at around
10pm. Being a growing boy, I’d always
scrounge in the refrigerator and see what the leftovers were from the family
dinner. Hey, I was hungry, and why
should I miss out on the delicious food my Mom would prepare for the
family. Just a quick push on to the
plate, pop into the microwave, and ahhh mechaya, home cooked snack that left me
pleasantly full and ready for bed. Don’t get me wrong, I’ve always known that I’m a big, strong
guy. Also, with my heavy bones, I was
sure that people would never realize how heavy the scale told me I was. My parents would cheppa me to stop eating so
much, but hey, I learn hard, play hard, and like I always say, I’m a strong
growing boy. One day, my world was turned upside down dramatically. No, I didn’t meet Eliyohu Hanavi, and no, I
didn’t look in the mirror and get sick.
It was all because of two little boys from the first grade. I noticed them looking at me and giggling,
and thought nothing of it. A few minutes
later, the boys came back to me with very guilty looks on their faces. “Our Rebbi told us to come back to you and ask you Mechila”,
they said. I laughed and thought, what
could these little boys have done to need my Mechila? I good naturedly responded by saying with a
smile, “Sure, no problem, Why do I have to be Moichel you? What did you do wrong to me?” Their answer blew me away! “We were giggling
together and saying, there goes the fattest boy in Yeshiva!” Time seemed to stand still while I digested
what they said. I, the big, strong 10th
grader that everyone chose first in sports, was the fattest kid in
Yeshiva?!! I swallowed hard and mumbled,
“Uh, no problem, I’m Moichel you B’Mechila Gemura.” I came home that night and told my parents what
happened. I summed it up by saying,
“These two little kids meant it seriously.
They’re not old enough to try to be hurtful. They were just stating a fact, as they saw it. It must be true!” It felt like I was living in a new
world. Suddenly, when I looked in the
mirror, I didn’t see the powerful, muscular Athlete and Yeshiva bochur staring
at me, but rather a seriously overweight kid who liked to run around. I decided then and there that things must
change. From that day on, I ate only small portions in Yeshiva of
breakfast, lunch and supper. I brought
from home an apple for a snack, and on the days when we had “junk food”, which was
more often then I realized, I would bring a tuna sandwich from home. Out was the soda and energy drinks, and in
was water, and lots of it. It was a
battle, but I ignored the snack machine.
Every night when I got home, I would do some push-ups and sit ups, just
a couple at first, and then more and more. Boruch Hashem, I’ve graduated now from Mesivta and am
entering Beis Medrash. It’s been a long
road, and I’ve lost a total of 80 pounds!
All my clothes have been donated to gemachs, and I’m focused on my
learning and of course sports. I’m no
longer the “big” kid in my shiur, and I have to thank with all my heart, those
two little boys who opened my eyes and let me see who I really was and made me
change into who I am.
